Comparing Nutrients in 500 calories Candies, peanut barVS Broccoli Raab
Weight per 500 calories
Candies, peanut bar
96g
Broccoli Raab
2273g
Candies, peanut bar have 23.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Broccoli Raab?
Candies, Peanut Bar VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 38.4 times more Vitamin B1, 21.9 times more Vitamin B2, 3.7 times more Vitamin B3, 9.2 times more Vitamin B5, 26.5 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Candies, peanut bar.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Candies, peanut bar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 32.9 times more Calcium, 1.3 times more Copper, 52.3 times more Iron, 4.7 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus, 11.4 times more Potassium, 5 times more Selenium, 5 times more Sodium, 4.6 times more Zinc and 1372.5 times more Water than Candies, peanut bar.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 2.9 times more Fat, 2.4 times more Saturated Fat, 15.5 times more Omega 6 and 4.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2242.2 times more Omega 3, 1.4 times more Carbohydrate, 15.6 times more Fiber and 4.9 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Candies, peanut bar provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6