Nutrient Comparison: Candies, peanut bar VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Broccoli Raab:
- 7 ounces of Candies, peanut bar have 6.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and more Vitamin K than Candies, peanut bar.
- Both Candies, peanut bar and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, peanut bar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs Broccoli Raab:
- 7 ounces of Candies, peanut bar have 18.4 times more Copper, 5 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium, 4.7 times more Sodium and 5.1 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Calcium, 2.2 times more Iron and 57.8 times more Water than Candies, peanut bar.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 23.7 times more Energy, 68.8 times more Fat, 56.4 times more Saturated Fat, 367.1 times more Omega 6, 16.6 times more Carbohydrate, 111.1 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 than Candies, peanut bar.
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6