Nutrient Comparison: Candies, peanut bar VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Cooked Broccoli Raab:
- 7 ounces of Candies, peanut bar have 3.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, peanut bar.
- Both Candies, peanut bar and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Candies, peanut bar as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, peanut bar vs Cooked Broccoli Raab:
- 7 ounces of Candies, peanut bar have 10.3 times more Copper, 4.1 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Selenium, 2.8 times more Sodium and 7.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Calcium, 1.3 times more Iron and 57.1 times more Water than Candies, peanut bar.
- Both Candies, peanut bar and Cooked Broccoli Raab contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, peanut bar have 20.9 times more Energy, 64.8 times more Fat, 52.6 times more Saturated Fat, 343.5 times more Omega 6, 15.2 times more Carbohydrate, 68.1 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3 than Candies, peanut bar.
- 7 ounces of Candies, peanut bar provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6