Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Frozen Cauliflower
Weight per 500 calories
Candies, semisweet chocolate
104g
Frozen Cauliflower
2083g
Candies, semisweet chocolate have 20 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Frozen Cauliflower?
Candies, Semisweet Chocolate VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 18.5 times more Vitamin B1, 15.6 times more Vitamin B2, 20.1 times more Vitamin B3, 25.9 times more Vitamin B5, 70.3 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and 52.9 times more Vitamin K than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, semisweet chocolate as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Frozen Cauliflower:
500 kcal of Frozen Cauliflower, Unprepared contain 13.8 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 10.6 times more Potassium, 3.8 times more Selenium, 43.6 times more Sodium, 2.1 times more Zinc and 2643.1 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Frozen Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, semisweet chocolate have 5.6 times more Fat, 21.6 times more Saturated Fat and 1.2 times more Sugars than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 28.8 times more Omega 3, 1.5 times more Carbohydrate, 7.8 times more Fiber and 9.6 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Candies, semisweet chocolate as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.