Nutrient Comparison: Candies, semisweet chocolate VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Frozen Cauliflower:
- 1 kilogram of Candies, semisweet chocolate has 1.3 times more Vitamin B2 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Frozen Cauliflower:
- 1 kilogram of Candies, semisweet chocolate has 1.5 times more Calcium, 22.6 times more Copper, 5.8 times more Iron, 9.6 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 5.3 times more Selenium and 9.5 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 132.2 times more Water than Candies, semisweet chocolate.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 20 times more Energy, 111.1 times more Fat, 432.9 times more Saturated Fat, 31 times more Omega 6, 13.7 times more Carbohydrate, 24.5 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.4 times more Omega 3 than Candies, semisweet chocolate.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6