Comparing Nutrients in 500 calories Candies, semisweet chocolateVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Candies, semisweet chocolate
104g
Boiled Potato Flesh, Cooked In Skin
575g
Candies, semisweet chocolate have 5.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Boiled Potato Flesh, Cooked In Skin?
Candies, Semisweet Chocolate VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Vitamin B1, 18.6 times more Vitamin B3, 27.3 times more Vitamin B5, 47.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, semisweet chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Candies, semisweet chocolate have 1.8 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 1.8 times more Phosphorus, 5.7 times more Potassium and 606.7 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Both Candies, semisweet chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, semisweet chocolate have 54.4 times more Fat, 123.7 times more Saturated Fat and 10.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Candies, semisweet chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.