Candies, semisweet chocolate have 6.2 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Boiled Potato Skin?
Candies, Semisweet Chocolate VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 17.6 times more Vitamin B3, 21.2 times more Vitamin B5, 42 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, semisweet chocolate as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Boiled Potato Skin:
500 kcal of Boiled Potato Skin no Salt contain 8.7 times more Calcium, 7.7 times more Copper, 11.9 times more Iron, 1.6 times more Magnesium, 10.3 times more Manganese, 2.5 times more Phosphorus, 6.9 times more Potassium, 1.7 times more Zinc and 684 times more Water than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
Both Candies, semisweet chocolate as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, semisweet chocolate have 48.8 times more Fat and 110.9 times more Saturated Fat than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 1.7 times more Carbohydrate, 3.4 times more Fiber and 4.2 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Candies, semisweet chocolate as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.