Nutrient Comparison: Candies, semisweet chocolate VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Boiled Potato Skin:
- 1 kilogram of Candies, semisweet chocolate has 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Candies, semisweet chocolate.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Boiled Potato Skin:
- 1 kilogram of Candies, semisweet chocolate has 3.8 times more Magnesium, 2.4 times more Phosphorus, 14 times more Selenium and 3.7 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 111.1 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Boiled Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 6.2 times more Energy, 300 times more Fat, 682.7 times more Saturated Fat, 6.8 times more Omega 3, 28.1 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled Potato Skin.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6