Nutrient Comparison: Candies, semisweet chocolate VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Boiled Potato Skin:
- 5 ounces of Candies, semisweet chocolate have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Candies, semisweet chocolate.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Boiled Potato Skin:
- 5 ounces of Candies, semisweet chocolate have 3.8 times more Magnesium, 2.4 times more Phosphorus, 14 times more Selenium and 3.7 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.7 times more Manganese and 111.1 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Boiled Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 6.2 times more Energy, 300 times more Fat, 682.7 times more Saturated Fat, 6.8 times more Omega 3, 28.1 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Fiber and 1.5 times more Protein than Boiled Potato Skin.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6