Candies, semisweet chocolate have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Sunflower Seed Flour?
Candies, Semisweet Chocolate VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 85.3 times more Vitamin B1, 4.4 times more Vitamin B2, 25.2 times more Vitamin B3, 92.6 times more Vitamin B5, 31.7 times more Vitamin B6 and 25.1 times more Vitamin B9 than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, semisweet chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Sunflower Seed Flour:
500 calories of Candies, semisweet chocolate have 3.7 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 20.4 times more Selenium and 4.5 times more Zinc than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, semisweet chocolate have 12.7 times more Fat, 87.4 times more Saturated Fat and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 16.8 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Candies, semisweet chocolate as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.