Nutrient Comparison: Candies, semisweet chocolate VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, semisweet chocolate versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 57.9 times more Vitamin B1, 3 times more Vitamin B2, 17.1 times more Vitamin B3, 62.9 times more Vitamin B5, 21.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Sunflower Seed Flour:
- 7 ounces of Candies, semisweet chocolate have 5.4 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 13.9 times more Selenium and 3.1 times more Zinc than Candies, semisweet chocolate.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, semisweet chocolate have 1.5 times more Energy, 18.6 times more Fat, 128.6 times more Saturated Fat, 34 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Sunflower Seed Flour offer comparable quantities of Omega 6 and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3