Candies, semisweet chocolate have 18.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Stewed Canned Tomatoes?
Candies, Semisweet Chocolate VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 15.4 times more Vitamin B1, 7.2 times more Vitamin B2, 30.9 times more Vitamin B3, 20 times more Vitamin B5, 9 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C, 58.9 times more Vitamin E and 7.9 times more Vitamin K than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, semisweet chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 19.6 times more Calcium, 3 times more Copper, 7.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 10.5 times more Potassium, 2.6 times more Selenium, 370.9 times more Sodium, 1.9 times more Zinc and 2414.2 times more Water than Candies, semisweet chocolate.
500 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, semisweet chocolate have 8.6 times more Fat and 37 times more Saturated Fat than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 3.1 times more Fiber and 4 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Stewed Canned Tomatoes offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, semisweet chocolate provide inadequate amounts of Protein
Both Candies, semisweet chocolate as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.