Nutrient Comparison: Candies, semisweet chocolate VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, semisweet chocolate versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Stewed Canned Tomatoes:
- 7 ounces of Candies, semisweet chocolate have 2.6 times more Vitamin B2, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3, more Vitamin C and 3.2 times more Vitamin E than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Candies, semisweet chocolate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Stewed Canned Tomatoes:
- 7 ounces of Candies, semisweet chocolate have 6.3 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 13.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 9.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 20.1 times more Sodium and 130.8 times more Water than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, semisweet chocolate have 18.5 times more Energy, 157.9 times more Fat, 682.7 times more Saturated Fat, 22.7 times more Omega 3, 12.1 times more Omega 6, 10.3 times more Carbohydrate, 15.5 times more Sugars, 5.9 times more Fiber and 4.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein