Comparing Nutrients in 500 calories Candies, sesame crunchVS Frozen Carrots
Weight per 500 calories
Candies, sesame crunch
97g
Frozen Carrots
1389g
Candies, sesame crunch have 14.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Frozen Carrots?
Candies, Sesame Crunch VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 81.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 51.1 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Frozen Carrots:
500 calories of Candies, sesame crunch have 1.2 times more Calcium and 1.5 times more Magnesium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Iron, 1.5 times more Manganese, 11 times more Potassium, 2.5 times more Selenium, 5.8 times more Sodium, 1.3 times more Zinc and 586.6 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Frozen Carrots contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 5.1 times more Fat, 6.9 times more Saturated Fat and 4 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate, 2.2 times more Sugars and 6.1 times more Fiber than Candies, sesame crunch.
Both Candies, sesame crunch and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.