Candies, sesame crunch have 19.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Stewed Canned Tomatoes?
Candies, Sesame Crunch VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Stewed Canned Tomatoes:
500 calories of Candies, sesame crunch have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 68.6 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
500 calories of Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Candies, sesame crunch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Stewed Canned Tomatoes:
500 calories of Candies, sesame crunch have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 6.2 times more Iron, 13.4 times more Potassium, 3 times more Selenium, 26.3 times more Sodium and 825.8 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 8.8 times more Fat, 9 times more Saturated Fat, 4.2 times more Omega 3 and 9.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6