Nutrient Comparison: Candies, sesame crunch VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, sesame crunch versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, sesame crunch vs Stewed Canned Tomatoes:
- 7 ounces of Candies, sesame crunch have 9.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5.2 times more Vitamin B3, 28.9 times more Vitamin B6 and 10.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Vitamin B5, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
- 7 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Candies, sesame crunch as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, sesame crunch vs Stewed Canned Tomatoes:
- 7 ounces of Candies, sesame crunch have 18.8 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 20.9 times more Magnesium, 27.3 times more Manganese, 20.6 times more Phosphorus, 1.5 times more Potassium, 6.7 times more Selenium and 22.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sodium and 41.6 times more Water than Candies, sesame crunch.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, sesame crunch have 19.8 times more Energy, 175.3 times more Fat, 179.3 times more Saturated Fat, 84 times more Omega 3, 193.6 times more Omega 6, 8.1 times more Carbohydrate, 8.9 times more Sugars, 7.7 times more Fiber and 12.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein