Comparing Nutrients in 500 calories Candies, TamarindVS Oil Roasted Cashews
Weight per 500 calories
Candies, Tamarind
151g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Oil Roasted Cashews?
Candies, Tamarind VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Candies, Tamarind vs Oil Roasted Cashews:
500 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Vitamin B2, 7.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.1 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Candies, Tamarind as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Candies, Tamarind vs Oil Roasted Cashews:
500 calories of Candies, Tamarind have 221.5 times more Sodium than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 24.3 times more Copper, more Iron, 3.5 times more Magnesium, 136 times more Manganese, 5.4 times more Phosphorus, 11.6 times more Selenium and 38.2 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Oil Roasted Cashews contain similar levels of Potassium per 500 calories.
500 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Candies, Tamarind as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, Tamarind have 5.4 times more Carbohydrate and 27.5 times more Sugars than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6 and Protein
Both Candies, Tamarind as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.