Comparing Nutrients in 5 ounces Candies, Tamarind VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	Candies, Tamarind	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	16% 469kcal	28.3% 822kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	70% 67.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37.6% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.02% 0.096g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	70.7% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	32.6% 42.3g	130g per day for Men 19-50 years
Sugars	154% 111g	9.8% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.16% 0.11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.11g	g per day for Men 19-50 years
Sucrose	NA	% 6.86g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	0% 0g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	23.8% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.4% 1.35mg	15.4% 2.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	8.7% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	0% 0mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	322% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	107% 8.58mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	92% 387mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	103% 2.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	13% 438mg	26.3% 896mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	52.3% 28.8μg	55μg per day for Men 19-50 years
Sodium	155% 2329mg	1.23% 18.4mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	69% 7.6mg	11mg per day for Men 19-50 years
Water	0.097% 3.57g	0.13% 4.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, Tamarind VS Oil Roasted Cashews per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Oil Roasted Cashews:

• 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 12.6 times more Vitamin B5, 10.1 times more Vitamin B6, 3.6 times more Vitamin B9, 18.4 times more Vitamin E and 24.8 times more Vitamin K than Candies, Tamarind.
• 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Candies, Tamarind as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Candies, Tamarind vs Oil Roasted Cashews:

• 5 ounces of Candies, Tamarind have 126.4 times more Sodium than Oil Roasted Cashews.
• While 5 oz of Oil Roasted Cashew Nuts contain more Calcium, 42.6 times more Copper, more Iron, 6.1 times more Magnesium, 238.3 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 20.3 times more Selenium and 66.9 times more Zinc than Candies, Tamarind.
• 5 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Candies, Tamarind have 3.1 times more Carbohydrate and 15.7 times more Sugars than Oil Roasted Cashews.
• While 5 oz of Oil Roasted Cashew Nuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Fiber and more Protein than Candies, Tamarind.
• 5 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein