Comparing Nutrients in 500 calories Candies, TamarindVS Toasted Sunflower Seeds
Weight per 500 calories
Candies, Tamarind
151g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Toasted Sunflower Seeds?
Candies, Tamarind VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, Tamarind vs Toasted Sunflower Seeds:
500 calories of Candies, Tamarind have 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 53.9 times more Vitamin B5, 13.5 times more Vitamin B6 and 18.2 times more Vitamin B9 than Candies, Tamarind.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, Tamarind as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, Tamarind vs Toasted Sunflower Seeds:
500 calories of Candies, Tamarind have 1024.2 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.4 times more Copper, more Iron, 1.5 times more Magnesium, 161.5 times more Manganese, 11.1 times more Phosphorus and 35.4 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Candies, Tamarind as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, Tamarind have 8.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 2.5 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, Tamarind as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.