Nutrient Comparison: Candies, Tamarind VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, Tamarind versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, Tamarind vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 100.9 times more Vitamin B5, 25.2 times more Vitamin B6 and 34 times more Vitamin B9 than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Candies, Tamarind as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, Tamarind vs Toasted Sunflower Seeds:
- 1 kilogram of Candies, Tamarind has 547.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains more Calcium, 38.2 times more Copper, more Iron, 2.9 times more Magnesium, 302 times more Manganese, 20.7 times more Phosphorus, 1.6 times more Potassium and 66.3 times more Zinc than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, Tamarind has 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Fiber and more Protein than Candies, Tamarind.
- 1 kilogram of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein