Nutrient Comparison: Candies, Tamarind VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, Tamarind versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, Tamarind vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 100.9 times more Vitamin B5, 25.2 times more Vitamin B6 and 34 times more Vitamin B9 than Candies, Tamarind.
- 14 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Candies, Tamarind as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, Tamarind vs Toasted Sunflower Seeds:
- 14 ounces of Candies, Tamarind have 547.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 38.2 times more Copper, more Iron, 2.9 times more Magnesium, 302 times more Manganese, 20.7 times more Phosphorus, 1.6 times more Potassium and 66.3 times more Zinc than Candies, Tamarind.
- 14 ounces of Candies, Tamarind lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, Tamarind have 4.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Fiber and more Protein than Candies, Tamarind.
- 14 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein