Comparing Nutrients in 500 calories Candies, TWIZZLERS CHERRY BITESVS Boiled California Red Kidney Beans
Weight per 500 calories
Candies, TWIZZLERS CHERRY BITES
148g
Boiled California Red Kidney Beans
403g
Candies, TWIZZLERS CHERRY BITES have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Boiled California Red Kidney Beans?
Candies, TWIZZLERS CHERRY BITES VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Boiled California Red Kidney Beans:
Both Candies, TWIZZLERS CHERRY BITES and Boiled California Red Kidney Beans have similar amounts of vitamins per 500 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Boiled California Red Kidney Beans:
500 calories of Candies, TWIZZLERS CHERRY BITES have 23.9 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 15 times more Calcium, 14.8 times more Iron, 7.9 times more Phosphorus and 81.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 253.5 times more Fiber and 8.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein