Comparing Nutrients in 100 calories Candies, TWIZZLERS CHERRY BITESVS Boiled California Red Kidney Beans
Weight per 100 calories
Candies, TWIZZLERS CHERRY BITES
29.6g
Boiled California Red Kidney Beans
80.6g
Candies, TWIZZLERS CHERRY BITES have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Boiled California Red Kidney Beans?
Candies, TWIZZLERS CHERRY BITES VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Boiled California Red Kidney Beans:
Both Candies, TWIZZLERS CHERRY BITES and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Boiled California Red Kidney Beans:
100 calories of Candies, TWIZZLERS CHERRY BITES have 23.9 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 15 times more Calcium, 14.8 times more Iron, 7.9 times more Phosphorus and 81.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 253.5 times more Fiber and 8.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein