Candies, TWIZZLERS CHERRY BITES VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Red Kidney Beans:
- Both Candies, TWIZZLERS CHERRY BITES and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both Candies, TWIZZLERS CHERRY BITES as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Red Kidney Beans:
- 100 calories of Candies, TWIZZLERS CHERRY BITES have 21.7 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 6.9 times more Calcium, 12.2 times more Iron, 8.7 times more Phosphorus and 97.4 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 152.5 times more Fiber and 7.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein