Comparing Nutrients in 100 calories Candies, TWIZZLERS CHERRY BITESVS Boiled Red Kidney Beans
Weight per 100 calories
Candies, TWIZZLERS CHERRY BITES
29.6g
Boiled Red Kidney Beans
78.7g
Candies, TWIZZLERS CHERRY BITES have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Boiled Red Kidney Beans?
Candies, TWIZZLERS CHERRY BITES VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS CHERRY BITES or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Candies, TWIZZLERS CHERRY BITES vs Boiled Red Kidney Beans:
Both Candies, TWIZZLERS CHERRY BITES and Boiled Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, TWIZZLERS CHERRY BITES vs Boiled Red Kidney Beans:
100 calories of Candies, TWIZZLERS CHERRY BITES have 49 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.2 times more Calcium, 14.2 times more Iron, 8 times more Phosphorus and 76.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 196.9 times more Fiber and 7.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein