Dry Roasted Almonds have 1.8 times more energy per unit of mass than Candies, TWIZZLERS CHERRY BITES, which is very high in comparison to other foods. Candies, TWIZZLERS CHERRY BITES having high energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Roasted Almonds?
Candies, TWIZZLERS CHERRY BITES VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Roasted Almonds?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Roasted Almonds:
Both Candies, TWIZZLERS CHERRY BITES and Dry Roasted Almonds have similar amounts of vitamins per 500 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Roasted Almonds:
500 calories of Candies, TWIZZLERS CHERRY BITES have 153.9 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.6 times more Calcium, 3.8 times more Iron, 5.7 times more Phosphorus and 28.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS CHERRY BITES have 6.7 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 17.5 times more Fat, 9.3 times more Saturated Fat, 61.6 times more Fiber and 4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein