Candies, TWIZZLERS CHERRY BITES have 8.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Tomato Puree?
Candies, TWIZZLERS CHERRY BITES VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Tomato Puree?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 13.3 times more Calcium, 28.8 times more Iron, 7.6 times more Phosphorus, 278.9 times more Potassium and 52.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 169 times more Fiber and 4.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein