Comparing Nutrients in 500 calories Candies, YORK BITESVS Broccoli Raab
Weight per 500 calories
Candies, YORK BITES
127g
Broccoli Raab
2273g
Candies, YORK BITES have 17.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Broccoli Raab?
Candies, YORK BITES VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Broccoli Raab?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Candies, YORK BITES vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 193.4 times more Calcium, more Copper, 40.8 times more Iron, 394 times more Magnesium, more Manganese, 435.8 times more Phosphorus, 32.5 times more Potassium, more Selenium, 12.8 times more Sodium, 1379 times more Zinc and 182.3 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 3 times more Saturated Fat, 1.6 times more Carbohydrate and 11 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 24.2 times more Fiber and 31.9 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein