Nutrient Comparison: Candies, YORK BITES VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK BITES versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK BITES vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Candies, YORK BITES vs Broccoli Raab:
- 5 ounces of Candies, YORK BITES have 1.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 10.8 times more Calcium, more Copper, 2.3 times more Iron, 22 times more Magnesium, more Manganese, 24.3 times more Phosphorus, 1.8 times more Potassium, 77 times more Zinc and 10.2 times more Water than Candies, YORK BITES.
- 5 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
- Both Candies, YORK BITES as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK BITES have 17.9 times more Energy, 14.9 times more Fat, 53.4 times more Saturated Fat, 28.6 times more Carbohydrate and 197.4 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Fiber and 1.8 times more Protein than Candies, YORK BITES.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy