Comparing Nutrients in 500 calories Candies, YORK Peppermint PattieVS Frozen Carrots
Weight per 500 calories
Candies, YORK Peppermint Pattie
130g
Frozen Carrots
1389g
Candies, YORK Peppermint Pattie have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Frozen Carrots?
Candies, YORK Peppermint Pattie VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin C than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 34.9 times more Calcium, 5.1 times more Iron, more Phosphorus, 22.6 times more Potassium, 25.9 times more Sodium and 106.4 times more Water than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK Peppermint Pattie have 8.7 times more Saturated Fat and 1.3 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 17.6 times more Fiber and 3.8 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein