Comparing Nutrients in 500 calories Candies, YORK Peppermint PattieVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, YORK Peppermint Pattie
130g
Frozen Roasted Potatoes with Salt
394g
Candies, YORK Peppermint Pattie have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Frozen Roasted Potatoes with Salt?
Candies, YORK Peppermint Pattie VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Frozen Roasted Potatoes with Salt:
Both Candies, YORK Peppermint Pattie and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, YORK Peppermint Pattie as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 12.3 times more Potassium and 32.2 times more Sodium than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Potassium
Both Candies, YORK Peppermint Pattie as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK Peppermint Pattie have 8.6 times more Saturated Fat and 30.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.9 times more Fiber and 3.1 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein