Nutrient Comparison: Candies, YORK Peppermint Pattie VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Frozen Roasted Potatoes with Salt:
- Both Candies, YORK Peppermint Pattie and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Candies, YORK Peppermint Pattie as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Candies, YORK Peppermint Pattie has 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.1 times more Potassium and 10.6 times more Sodium than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 3 times more Energy, 4 times more Fat, 26 times more Saturated Fat, 3.1 times more Carbohydrate and 92.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Fiber than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.