Nutrient Comparison: Candies, YORK Peppermint Pattie VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Frozen Roasted Potatoes with Salt:
- Both Candies, YORK Peppermint Pattie and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Candies, YORK Peppermint Pattie as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Frozen Roasted Potatoes with Salt:
- 100 grams of Candies, YORK Peppermint Pattie have 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.1 times more Potassium and 10.6 times more Sodium than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 3 times more Energy, 4 times more Fat, 26 times more Saturated Fat, 3.1 times more Carbohydrate and 92.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.