Comparing Nutrients in 500 calories Canned CapersVS Acorn Flour
Weight per 500 calories
Canned Capers
2174g
Acorn Flour
100g
Full fat Acorn Flour has 21.8 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Acorn Flour?
Canned Capers VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned Capers vs Acorn Flour:
500 calories of Canned Capers have 50.8 times more Vitamin A, 2.7 times more Vitamin B1, 19.7 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Capers.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Capers as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Acorn Flour:
500 calories of Canned Capers have 20.3 times more Calcium, 13.3 times more Copper, 30.1 times more Iron, 6.5 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium, more Sodium, 10.9 times more Zinc and 304.4 times more Water than Acorn Flour.
Both Canned Capers and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 1.3 times more Saturated Fat, 1.9 times more Carbohydrate and 6.9 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Fat and 2.4 times more Omega 6 than Canned Capers.
Both Canned Capers and Acorn Flour offer comparable quantities of Energy per 500 calories.