Nutrient Comparison: Canned Capers VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Capers vs Acorn Flour:
- 1 pound of Canned Capers has more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 8.1 times more Vitamin B1, 3.7 times more Vitamin B3, 34.5 times more Vitamin B5, 29.9 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Capers.
- Both Canned Capers and Acorn Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Capers as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Capers vs Acorn Flour:
- 1 pound of Canned Capers has 1.4 times more Iron, more Sodium and 14 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.6 times more Copper, 3.3 times more Magnesium, 22.3 times more Manganese, 10.3 times more Phosphorus, 17.8 times more Potassium and 2 times more Zinc than Canned Capers.
- Both Canned Capers and Acorn Flour contain similar levels of Calcium per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 21.8 times more Energy, 35.1 times more Fat, 16.8 times more Saturated Fat, 52.4 times more Omega 6, 11.2 times more Carbohydrate and 3.2 times more Protein than Canned Capers.
- 1 pound of Canned Capers provide inadequate amounts of Energy and Omega 6