Nutrient Comparison: Canned Capers VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Acorn Flour:
- 14 ounces of Canned Capers have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 8.1 times more Vitamin B1, 3.7 times more Vitamin B3, 34.5 times more Vitamin B5, 29.9 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Capers.
- Both Canned Capers and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Capers as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Acorn Flour:
- 14 ounces of Canned Capers have 1.4 times more Iron, more Sodium and 14 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.6 times more Copper, 3.3 times more Magnesium, 22.3 times more Manganese, 10.3 times more Phosphorus, 17.8 times more Potassium and 2 times more Zinc than Canned Capers.
- Both Canned Capers and Acorn Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 21.8 times more Energy, 35.1 times more Fat, 16.8 times more Saturated Fat, 52.4 times more Omega 6, 11.2 times more Carbohydrate and 3.2 times more Protein than Canned Capers.
- 14 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6