Comparing Nutrients in 500 calories Canned CapersVS Brazilnuts
Weight per 500 calories
Canned Capers
2174g
Brazilnuts
76g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Brazilnuts?
Canned Capers VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Capers vs Brazilnuts:
500 calories of Canned Capers have more Vitamin A, 113.8 times more Vitamin B2, 63.3 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 30 times more Vitamin B9, 176 times more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Canned Capers and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Capers as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Brazilnuts:
500 calories of Canned Capers have 7.2 times more Calcium, 6.1 times more Copper, 19.7 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Potassium, 22425.1 times more Sodium, 2.3 times more Zinc and 702.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Phosphorus and 55.8 times more Selenium than Canned Capers.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 145.6 times more Omega 3, 11.9 times more Carbohydrate, 5 times more Sugars, 12.2 times more Fiber and 4.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Fat, 2.4 times more Saturated Fat and 7.7 times more Omega 6 than Canned Capers.
Both Canned Capers and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate