Nutrient Comparison: Canned Capers VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Brazilnuts:
- 7 ounces of Canned Capers have 4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 34.3 times more Vitamin B1, 6.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.4 times more Vitamin E than Canned Capers.
- Both Canned Capers and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Canned Capers as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Brazilnuts:
- 7 ounces of Canned Capers have 782.7 times more Sodium and 24.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4 times more Calcium, 4.7 times more Copper, 1.5 times more Iron, 11.4 times more Magnesium, 15.7 times more Manganese, 72.5 times more Phosphorus, 16.5 times more Potassium, 1597.5 times more Selenium and 12.7 times more Zinc than Canned Capers.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 5.1 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 28.7 times more Energy, 78 times more Fat, 69.2 times more Saturated Fat, 219.5 times more Omega 6, 2.4 times more Carbohydrate, 5.7 times more Sugars, 2.3 times more Fiber and 6.1 times more Protein than Canned Capers.
- 7 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6