Comparing Nutrients in 500 calories CarambolaVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Carambola
1613g
Canned Carrots with Liquids and Salt
2174g
Carambola has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Carambola or Canned Carrots with Liquids and Salt?
Carambola VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carambola or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Carambola vs Canned Carrots with Liquids and Salt:
500 calories of Carambola have 2.1 times more Vitamin B5 and 12.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 275.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.9 times more Vitamin B6, 6.6 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Carambola and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Raw StarFruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carambola vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 13.9 times more Calcium, 8.8 times more Iron, 16.4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 161.7 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Raw StarFruit.
Both Carambola and Canned Carrots with Liquids and Salt contain similar levels of Copper, Magnesium and Selenium per 500 calories.
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carambola have 2.5 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Sugars and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
Both Carambola and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6