Nutrient Comparison: Carambola VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carambola versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carambola vs Canned Carrots with Liquids and Salt:
- 5 ounces of Carambola have 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.7 times more Vitamin B2, 6.6 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carambola vs Canned Carrots with Liquids and Salt:
- 5 ounces of Carambola have 1.3 times more Copper than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 6.5 times more Iron, 12.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 2.4 times more Zinc than Raw StarFruit.
- Both Carambola and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- Both Raw StarFruit as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carambola have 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Raw StarFruit as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.