Lets compare vitamin content per 100 grams of Carambola vs Canned Carrots with Liquids and Salt:
Raw StarFruit has 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw StarFruit.
Both Raw StarFruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw StarFruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carambola vs Canned Carrots with Liquids and Salt:
Raw StarFruit has 1.3 times more Copper and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 6.5 times more Iron, 12.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 120 times more Sodium and 2.4 times more Zinc than Raw StarFruit.
Both Raw StarFruit and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw StarFruit has 1.3 times more Energy, 3.4 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw StarFruit as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.