Carbonated beverage, chocolate-flavored soda has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or Frozen Broccoli Spears?
Carbonated Beverage, Chocolate-flavored Soda VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Carbonated beverage, chocolate-flavored soda vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated beverage, chocolate-flavored soda as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carbonated beverage, chocolate-flavored soda vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 14.8 times more Calcium, 4 times more Copper, 10.4 times more Iron, 23.2 times more Magnesium, 10.3 times more Manganese, 85.4 times more Phosphorus, 7.2 times more Potassium, 27.5 times more Selenium, 6.2 times more Sodium, 3.1 times more Zinc and 1.5 times more Water than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carbonated beverage, chocolate-flavored soda have 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.