Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Carbonated beverage, chocolate-flavored soda versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carbonated beverage, chocolate-flavored soda vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated beverage, chocolate-flavored soda as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carbonated beverage, chocolate-flavored soda vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 2.8 times more Copper, 7.2 times more Iron, 16 times more Magnesium, 7.1 times more Manganese, 59 times more Phosphorus, 5 times more Potassium, 19 times more Selenium and 2.1 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- Both Carbonated beverage, chocolate-flavored soda and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carbonated beverage, chocolate-flavored soda have 2 times more Carbohydrate and 7.3 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- 5 ounces of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated beverage, chocolate-flavored soda as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.