Oil Roasted Almonds have 14.5 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is very high in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or Oil Roasted Almonds?
Carbonated Beverage, Chocolate-flavored Soda VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carbonated beverage, chocolate-flavored soda or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Carbonated beverage, chocolate-flavored soda vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
500 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Carbonated beverage, chocolate-flavored soda as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Carbonated beverage, chocolate-flavored soda vs Oil Roasted Almonds:
500 calories of Carbonated beverage, chocolate-flavored soda have 460.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5 times more Calcium, 5.1 times more Copper, 2.5 times more Iron, 19 times more Magnesium, 4.7 times more Manganese, 32.2 times more Phosphorus and 1.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Oil Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Carbonated beverage, chocolate-flavored soda as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carbonated beverage, chocolate-flavored soda have 8.7 times more Carbohydrate and 34 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.