Comparing Nutrients in 500 calories Boiled Cardoon with SaltVS Canned Kidney Beans
Weight per 500 calories
Boiled Cardoon with Salt
2500g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 4.2 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is average in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Canned Kidney Beans?
Boiled Cardoon With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Cardoon with Salt vs Canned Kidney Beans:
500 calories of Boiled Cardoon with Salt have 2.6 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Boiled and Drained Cardoon with Salt.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cardoon with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon with Salt vs Canned Kidney Beans:
500 calories of Boiled Cardoon with Salt have 8.9 times more Calcium, 2.6 times more Iron, 6.7 times more Magnesium, 3.3 times more Manganese, 6.9 times more Potassium, 4.7 times more Selenium, 5.8 times more Sodium, 1.6 times more Zinc and 5 times more Water than Canned Kidney Beans.
Both Boiled Cardoon with Salt and Canned Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon with Salt have 1.4 times more Carbohydrate and 1.7 times more Fiber than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.6 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Cardoon with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.