Nutrient Comparison: Boiled Cardoon with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon with Salt vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Cardoon with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Cardoon with Salt have 2.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 1.4 times more Sodium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 4.7 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 3.9 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4.2 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.