Comparing Nutrients in 500 calories Boiled CardoonVS Oranges with Peel
Weight per 500 calories
Boiled Cardoon
2273g
Oranges with Peel
794g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Boiled and Drained Cardoon, which is low in comparison to other foods. Boiled Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Oranges with Peel ?
Boiled Cardoon VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cardoon or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Cardoon vs Oranges with Peel :
500 calories of Boiled Cardoon have 1.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1 and 14.6 times more Vitamin C than Boiled and Drained Cardoon.
Both Boiled Cardoon and Oranges with Peel provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Cardoon as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Cardoon vs Oranges with Peel :
500 calories of Boiled Cardoon have 2.9 times more Calcium, 2.6 times more Iron, 8.8 times more Magnesium, 3 times more Phosphorus, 5.7 times more Potassium, 4.1 times more Selenium, 252 times more Sodium, 4.7 times more Zinc and 3.3 times more Water than Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cardoon have 1.7 times more Protein than Oranges with Peel .
Both Boiled Cardoon and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Cardoon as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.