Nutrient Comparison: Boiled Cardoon VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 41.8 times more Vitamin C than Boiled and Drained Cardoon.
- 1 kilogram of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon vs Oranges with Peel :
- 1 kilogram of Boiled Cardoon has 3.1 times more Magnesium, 2 times more Potassium and 88 times more Sodium than Oranges with Peel .
- Both Boiled Cardoon and Oranges with Peel contain similar levels of Calcium, Iron, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Cardoon as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 2.9 times more Energy, 2.9 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Cardoon.
- 1 kilogram of Boiled Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Cardoon as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.