Comparing Nutrients in 500 calories CardoonVS Navel Oranges
Weight per 500 calories
Cardoon
2941g
Navel Oranges
1020g
Raw Navel Oranges have 2.9 times more energy per unit of mass than Raw Cardoon, which is low in comparison to other foods. Cardoon having very low energy density.
Discover which food has more nutrients per 500 calories - Cardoon or Navel Oranges?
Discover which food has more nutrients per 500 calories - Cardoon or Navel Oranges?
Lets compare vitamin content per 500 calories of Cardoon vs Navel Oranges:
500 calories of Cardoon have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A and 10.3 times more Vitamin C than Raw Cardoon.
Both Cardoon and Navel Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cardoon have insufficient amounts of Vitamin A
Both Raw Cardoon as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardoon vs Navel Oranges:
500 calories of Cardoon have 4.7 times more Calcium, 17.1 times more Copper, 15.5 times more Iron, 11 times more Magnesium, 25.4 times more Manganese, 2.9 times more Phosphorus, 6.9 times more Potassium, more Selenium, 490 times more Sodium, 6.1 times more Zinc and 3.2 times more Water than Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cardoon have 2.1 times more Fiber and 2.2 times more Protein than Navel Oranges.
Both Cardoon and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cardoon as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.