Nutrient Comparison: Cardoon VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardoon versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardoon vs Navel Oranges:
- 1 kilogram of Cardoon has 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 29.6 times more Vitamin C than Raw Cardoon.
- 1 kilogram of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cardoon as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardoon vs Navel Oranges:
- 1 kilogram of Cardoon has 1.6 times more Calcium, 5.9 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 8.8 times more Manganese, 2.4 times more Potassium and 170 times more Sodium than Navel Oranges.
- Both Cardoon and Navel Oranges contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Cardoon as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navel Oranges contains 3.1 times more Carbohydrate and 1.4 times more Fiber than Raw Cardoon.
- Both Raw Cardoon as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.